Frequently Asked Questions
What kinds of conditions can acupuncture help?
~ Pain (low back, neck, shoulder, knee, TMJ, carpal tunnel, other joint pain, etc.)
~ Headaches & migraines
~ Female health issues (infertility, PMS, dysmenorrhea, cramps, menopause symptoms)
~ Mental health issues (anxiety, depression, fatigue, mental fogginess, etc.)
~ Insomnia
~ Lung complaints (allergies/nasal congestion, asthma, COPD, etc.)
~ Digestive health issues (constipation, diarrhea, IBS, acid reflux, bloating, indigestion, heart burn, etc.)
~ Cosmetic acupuncture can also help with signs of aging, scarring, skin dexterity and texture, and other skin irregularities
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How long does it take to see results?
Every patient reacts differently to acupuncture. Some patients see immediate results on the acupuncture table or when they go home, other patients notice results a few days after their treatment, and others don’t see results until after a few treatments. The typical standard of expectation is for every month living with the pain or condition your acupuncturist addresses expect to see substantial results within that many weeks or treatments. More frequent and closer together appointments helps speed that process along. Most patients should start between 1-3 treatments/week and then can reduce as symptoms and complaints resolve. Cosmetic acupuncture typically takes 6-8 treatments to see significant results.
Does acupuncture hurt?
Acupuncture should not hurt. Some acupuncture points have a strong effect and can cause different sensations when inserted. Normal sensations during acupuncture can include an achy, dull fullness and sometimes a quick prick, but a stronger sensation may be felt along a whole channel to the hands or feet. Many patient describe the feeling similar to a weighted blanket on their body. If any of the acupuncture points cause a sharp pain, they are adjusted to ease that response to comfortable level throughout the treatment.
Do you have to go to school to be an acupuncturist?
Absolutely! The bare minimum educational standard for acupuncturists in the United States is a Master's degree. This typically includes an undergraduate 4 year degree or equivalency before starting an acupuncture program (an additional 3 years) to get the Master's degree required to obtain an acupuncture license. This typically includes over 7 years of education to be able to practice acupuncture in the US. In addition, practitioners can continue their education to obtain their a Doctorate degree. This is the path Dr. Carlene Janssen took, and she is a Doctor of Acupuncture and Chinese Medicine and Diplomate of Acupuncture - the highest education level and standard for acupuncturists in the United States.
How can I prepare for my first acupuncture appointment? What do I wear?
Eat a small meal or snack at least 30 minutes before your acupuncture treatment to keep your stomach settled and wear comfortable, loose clothing that can be rolled up to your elbows and knees. If you have pain in a specific area, wear clothing that will allow access to that area or can be removed to access it. All of my health history forms can be done ahead of time online or printed at home (attachments are in your Welcome Email after scheduling your appointment) to bring with you to your appointment.
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Do I have any restrictions after my acupuncture or cupping treatment?
While there are no strict restrictions after your acupuncture or cupping treatments, there are a few things that will help you get the most from your sessions. I highly recommend limiting strenuous activity or exercise after your acupuncture or cupping treatments as this helps the body stay relaxed and continue healing. I also highly recommend not eating a very heavy meal or drinking alcohol after your appointments as this can consume a lot of energy that would best be used for healing after your acupuncture or cupping session. For cupping treatments, do not take a shower for at least 24 hours after your appointment and try to keep the treated area covered as this helps protect that area from the elements. Lastly, adding in an extra half hour to hour of sleep the night of your treatment will also help your body continue the healing process that your appointment has started.
Should I consider Chinese herbal medicine or supplements?
As with everything in Chinese medicine, this depends on the individual. For patients that experience body pain, acupuncture and exercise is the first recommendation. Conditions that are considered more internal or chronic, such as anxiety, depression, infertility, nausea, diarrhea, constipation, menstrual complaints, headache, abdominal pain, nasal congestion, and numerous others, respond amazingly with Chinese herbs. Some patients are not candidates for Chinese herbs based on prescriptions, medical conditions, and other factors so it is very important to tell your practitioner about your health status when considering herbal supplements.
What health products do you offer?
~ Traditional Chinese herbal formulas and products
~ Pain relieving topicals, creams, and patches
~ High quality supplements from brands like Garden of Life, Pure Encapsulation, Beeker's Naturals, and Nordic Naturals
~ Immune boosting products like elderberry syrup kits, propolis supplements, and nasal cleanses
~ Hand crafted essential oil blends Dr. Janssen personally crafts for specific ailments and health benefits
~ Starwest Botanicals’ organic loose leaf teas, essential oils, and other home products
~ Saalt menstrual cups and other feminine health products
~ TCHO organic, plant based, fair trade, non-GMO chocolate
Do you accept insurance?
While I do not submit directly to insurance, I am able to provide a “Super Bill” for patients to submit to their insurance. If acupuncture is covered by your insurance, you will get directly reimbursed from your insurance company.
Do you accept credit cards?
Yes! I accept cash, check, HSA/FSA, debit and credit cards.
What is your cancellation policy?
I have a 24-hour cancellation policy. If you cancel/reschedule less than 24 hours before your scheduled appointment, there is a $50 late cancellation fee. As a respect to other patients' appointments, if you are later than 10 minutes or do not show up for your appointment, your appointment will need to be rescheduled, and you will be charged the full amount of the missed appointment.
I am wheelchair bound, can I still get acupuncture?
Absolutely! The front entrance is accessible, and there is an elevator to the second floor. Acupuncture can be done while you are sitting in your own wheel chair with the same effectiveness as lying on my acupuncture tables. If travel is not an option, please contact us to can discuss potential in-home visits.
If you have any other questions, call or email me to get individual answers!
(920) 933-1040
honeyandsagehealing@gmail.com