Yin Yoga
Yin Yoga is a gentle and calming practice that focuses on deep relaxation and healing. This class involves long-held, passive poses that target deep connective tissues and promote flexibility and circulation. Perfect for all levels, it helps release tension, reduce stress, and restore balance to the body and mind. This is an opportunity to unwind, rejuvenate, and find tranquility.
Tuesdays | 6 - 7 pm
Instructor: Jessica Chiapetta
Roll it Out Yoga
Roll out the aches and help build awareness of your physical body with MFR. Self myofascial release is a method that uses tools (balls, rollers, etc.) to target areas of restriction within your body. Angie will guide you through the use of MFR tools that help encourage the release of stagnancy within your connective tissues. Each class is different and tailored to the needs of the group. Each class focuses on breath and body awareness and includes some gentle yoga postures. The bulk of the class is rolling around, exploring the sensations within your body, and releasing fascia
Sundays | 9 - 10:15 am
Instructor: Angie Vis Leiterman